Roger Rogne 3000m row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
181
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 06, 2021 18:30:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 19 | 128 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 20 | 115 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 19 | 125 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 19 | 129 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 20 | 134 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 21 | 141 |
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Workout Graph
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3k by KREW/LiveRowing