Roger Rogne 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
354
Calories
168
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 120 |
September 06, 2021 18:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 168 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 148 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 27 | 166 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 28 | 171 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 | 175 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 29 | 179 |
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5k Row by KREW/LiveRowing