Roger Rogne 12:00 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 123 |
September 07, 2021 19:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 147 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 150 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 154 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 156 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 158 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 161 |
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Workout Graph
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