Roger Rogne 4:00 row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
86
Calories
172
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 123 |
September 07, 2021 19:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 162 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 173 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 175 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 180 |
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