Roger Rogne 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
181
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
September 08, 2021 18:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 19 | 133 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 | 121 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 19 | 131 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 19 | 136 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 19 | 138 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 20 | 143 |
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3k by KREW/LiveRowing