Roger Rogne v500m/1:00r...8 row
4,000m
Meters
13:59.5
Time
1:44.9
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 21:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 122 |
September 08, 2021 18:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 30 | 163 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 152 | |
| r: 1:00 | 149m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 156 | |
| r: 1:00 | 150m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 161 | |
| r: 1:00 | 143m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 145m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 166 | |
| r: 1:00 | 146m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 167 | |
| r: 1:00 | 142m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 170 | |
| r: 1:00 | 145m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 173 | |
| r: 0:30 | 73m | ||||||
| r1,093m |
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Workout Graph
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500m 1min/r by KREW/LiveRowing