Roger Rogne 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
182
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 122 |
September 09, 2021 16:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 19 | 123 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 20 | 111 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 19 | 120 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 19 | 126 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 20 | 128 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k by KREW/LiveRowing