Roger Rogne 4:00 row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
92
Calories
153
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
September 09, 2021 16:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 127 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 156 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 163 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 169 |
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4 min by KREW/LiveRowing