Roger Rogne 8000m row
8,000m
Meters
32:59.9
Time
2:03.7
Pace
515
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 122 |
September 11, 2021 09:29:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 8,000m | 2:03.7 | 185 | 935 | 21 | 148 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 129 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 | 140 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 | 144 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 147 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 | 150 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 22 | 154 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 21 | 156 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 24 | 163 |
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8k by KREW/LiveRowing