Roger Rogne 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
184
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 124 |
September 15, 2021 09:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 19 | 123 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 20 | 115 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 20 | 124 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 20 | 125 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 20 | 126 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k by KREW/LiveRowing