Roger Rogne 4:00 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
96
Calories
156
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 127 |
September 15, 2021 09:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 31 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 127 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 161 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 168 |
| 4:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing