Roger Rogne 4:00 row
1,192m
Meters
4:00.0
Time
1:40.6
Pace
99
Calories
161
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 128 |
September 17, 2021 08:52:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 32 | 161 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 136 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 170 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 175 |
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4 min by KREW/LiveRowing