Roger Rogne 5298m row
5,298m
Meters
22:36.3
Time
2:08.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 124 |
September 17, 2021 09:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,298m | 2:08.0 | 167 | 874 | 20 | 145 |
| 4:33.3 | 1,060m | 2:08.9 | 163 | 862 | 21 | 137 |
| 4:31.3 | 2,120m | 2:07.9 | 167 | 874 | 21 | 146 |
| 4:31.2 | 3,180m | 2:07.9 | 167 | 875 | 20 | 150 |
| 4:31.6 | 4,240m | 2:08.1 | 166 | 872 | 20 | 149 |
| 4:28.8 | 5,298m | 2:07.0 | 171 | 887 | 21 | 146 |
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Hoho by KREW/LiveRowing