Roger Rogne 8000m row
8,000m
Meters
33:19.8
Time
2:04.9
Pace
509
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 125 |
September 18, 2021 19:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000m | 2:04.9 | 179 | 916 | 21 | 142 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 127 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 140 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 143 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 145 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | 147 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 21 | 148 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 21 | 150 |
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8k by KREW/LiveRowing