Roger Rogne 3000m row
3,000m
Meters
12:38.4
Time
2:06.4
Pace
188
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 125 |
September 19, 2021 11:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 20 | 142 |
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 20 | 142 |
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