Roger Rogne v1500m/r...6 row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
407
Calories
160
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 27:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 124 |
September 19, 2021 12:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 20 | 160 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 20 | 153 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 164 | |
| r: 2:00 | 333m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 20 | 160 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 168 | |
| r: 2:00 | 301m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 163 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 171 | |
| r634m |
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Workout Graph
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