Roger Rogne v500m/1:00r...7 row
3,500
Meters
12:33.9
Time
1:47.7
Pace
264
Calories
146
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 19:33.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 123 |
September 20, 2021 09:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,500 | 1:47.7 | 280 | 1264 | 27 | 146 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | ||
| r: 1:00 | 149 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | ||
| r: 1:00 | 143 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | ||
| r: 1:00 | 139 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | ||
| r: 1:00 | 140 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | ||
| r: 1:00 | 142 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | ||
| r: 1:00 | 142 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | ||
| r: 1:00 | 46 | ||||||
| r901 |
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500m 1min/r by KREW/LiveRowing