Roger Rogne v4:00/2:14r...12 row
11,261m
Meters
46:00.0
Time
2:02.5
Pace
744
Calories
153
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,851m |
| Overall Time | 49:34.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 121 |
September 24, 2021 10:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,261m | 2:02.5 | 190 | 954 | 21 | 153 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 121 | |
| r: 2:14 | 377m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 141 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 154 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 149 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 160 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 154 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 165 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 159 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 167 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 162 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 170 | |
| r: 1:20 | 213m | ||||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 11 | 120 | |
| r590m |
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