Roger Rogne v5000m/r...3 row
10,039m
Meters
40:12.8
Time
2:00.1
Pace
668
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,039m |
| Overall Time | 40:12.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 120 |
September 26, 2021 14:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 10,039m | 2:00.1 | 202 | 994 | 21 | 158 |
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 20 | 152 |
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 164 |
| 4:08.4 | 1,039m | 1:59.5 | 205 | 1005 | 24 | 170 |
| r0m |
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Workout Graph
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