Roger Rogne 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 119 |
September 27, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | 113 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | 95 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 19 | 118 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 | 119 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 19 | 117 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 19 | 123 |
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1k Row by KREW/LiveRowing