Roger Rogne 10000m row
10,000m
Meters
40:00.5
Time
2:00.0
Pace
664
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 120 |
September 28, 2021 09:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,000m | 2:00.0 | 202 | 996 | 23 | 154 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 23 | 136 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 151 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 23 | 157 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 23 | 161 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 23 | 165 |
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10k Row by KREW/LiveRowing