Roger Rogne v4:00/2:00r...4 row
7,332m
Meters
28:00.0
Time
1:54.5
Pace
516
Calories
167
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 121 |
September 29, 2021 09:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,332m | 1:54.5 | 233 | 1101 | 25 | 167 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 129 | |
| r: 2:00 | 457m | ||||||
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 26 | 168 | |
| r: 2:00 | 343m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 26 | 174 | |
| r: 2:00 | 317m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 26 | 178 | |
| r: 2:00 | 61m | ||||||
| r1,178m |
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Workout Graph
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