Roger Rogne 8000m row
8,000m
Meters
31:57.2
Time
1:59.8
Pace
533
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 118 |
October 01, 2021 06:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000m | 1:59.8 | 203 | 1000 | 23 | 147 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 127 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 141 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 146 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 148 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 150 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 23 | 153 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 23 | 156 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 24 | 159 |
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8k by KREW/LiveRowing