Roger Rogne 12000m row
12,000m
Meters
47:59.5
Time
1:59.9
Pace
797
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
October 04, 2021 09:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.5 | 12,000m | 1:59.9 | 203 | 997 | 24 | 152 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 131 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 147 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 24 | 152 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | 158 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 8:00.1 | 12,000m | 2:00.0 | 202 | 996 | 24 | 163 |
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12k by KREW/LiveRowing