Roger Rogne 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 117 |
October 05, 2021 08:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 155 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 154 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 | 156 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 20 | 157 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 21 | 158 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 19 | 159 |
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1k Row by KREW/LiveRowing