Roger Rogne 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
October 06, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 21 | 146 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 138 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 | 146 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 147 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 150 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 151 |
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Workout Graph
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