Roger Rogne 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 119 |
October 07, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 943 | 645 | 21 | 155 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 128 | 21 | 147 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 943 | 129 | 21 | 153 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 943 | 129 | 22 | 155 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 22 | 158 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 958 | 130 | 22 | 165 |
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Workout Graph
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