Roger Rogne 6x2:00/1:00r row
3,486m
Meters
12:00.0
Time
1:43.2
Pace
276
Calories
179
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 123 |
October 12, 2021 11:01:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,486m | 1:43.2 | 318 | 1393 | 31 | 179 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | 175 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 177 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 179 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 180 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 181 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 183 |
| r18m |
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Workout Graph
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