Roger Rogne 4x4:00/2:00r row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
167
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
October 14, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 20 | 167 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 167 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 168 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 168 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 168 |
| r1,008m |
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Workout Graph
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