Roger Rogne v4:00/1:28r...3 row
11,171m
Meters
44:00.0
Time
1:58.1
Pace
757
Calories
166
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,832m |
| Overall Time | 48:59.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 120 |
October 15, 2021 11:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,171m | 1:58.1 | 212 | 1030 | 21 | 166 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 122 | |
| r: 1:28 | 332m | ||||||
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 24 | 174 | |
| r: 2:00 | 277m | ||||||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 168 | |
| r: 1:31 | 52m | ||||||
| r661m |
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