Roger Rogne 7000m row
7,000m
Meters
30:03.7
Time
2:08.8
Pace
430
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
October 17, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 6:02.2 | 1,400m | 2:09.3 | 162 | 856 | 21 | 126 |
| 5:59.7 | 2,800m | 2:08.4 | 165 | 868 | 21 | 131 |
| 6:00.3 | 4,200m | 2:08.6 | 164 | 865 | 20 | 133 |
| 6:00.6 | 5,600m | 2:08.7 | 164 | 863 | 20 | 132 |
| 6:00.9 | 7,000m | 2:08.8 | 163 | 862 | 20 | 133 |
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Workout Graph
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