Roger Rogne v4000m/2:00r...4 row
10,000m
Meters
38:32.1
Time
1:55.6
Pace
693
Calories
164
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,815m |
| Overall Time | 44:32.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 117 |
October 19, 2021 10:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.1 | 10,000m | 1:55.6 | 227 | 1079 | 21 | 164 | |
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 20 | 154 | |
| r: 2:00 | 310m | ||||||
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 22 | 168 | |
| r: 2:00 | 235m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 24 | 175 | |
| r: 2:00 | 270m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | 178 | |
| r815m |
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Workout Graph
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