Roger Rogne 40:03 row
9,673m
Meters
40:03.2
Time
2:04.2
Pace
616
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 114 |
October 21, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 9,673m | 2:04.2 | 183 | 928 | 21 | 142 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 132 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 135 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 137 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 140 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 141 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 146 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 147 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 150 |
| 40:03.2 | 9m | 2:57.7 | 62 | 514 | 150 |
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Workout Graph
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