Roger Rogne 8000m row
8,000m
Meters
31:56.9
Time
1:59.8
Pace
533
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 115 |
October 22, 2021 10:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.9 | 8,000m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 133 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 147 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 149 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 151 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 23 | 157 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 22 | 160 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 22 | 164 |
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8k by KREW/LiveRowing