Roger Rogne 7000m row
7,000m
Meters
30:18.3
Time
2:09.8
Pace
426
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
October 24, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,000m | 2:09.8 | 160 | 849 | 19 | 135 |
| 6:05.4 | 1,400m | 2:10.5 | 157 | 841 | 20 | 133 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 19 | 135 |
| 6:04.4 | 4,200m | 2:10.1 | 159 | 846 | 19 | 133 |
| 6:03.7 | 5,600m | 2:09.8 | 160 | 849 | 19 | 135 |
| 6:00.2 | 7,000m | 2:08.6 | 164 | 865 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.