Roger Rogne 10000m row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
636
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 115 |
October 28, 2021 08:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 21 | 149 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 138 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 21 | 147 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 21 | 151 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 21 | 154 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 21 | 156 |
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10k Row by KREW/LiveRowing