Roger Rogne 8000m row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
532
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 115 |
October 30, 2021 08:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 134 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 149 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 153 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 157 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 160 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 22 | 162 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 | 165 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 23 | 166 |
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8k by KREW/LiveRowing