Roger Rogne 1000m row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
63
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 119 |
November 03, 2021 11:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 117 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 | 100 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 21 | 119 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 20 | 123 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 20 | 124 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 126 |
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1k Row by KREW/LiveRowing