Roger Rogne 3000m row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 119 |
November 03, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 20 | 147 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 22 | 139 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 21 | 143 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 20 | 146 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 21 | 152 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 155 |
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Workout Graph
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