Roger Rogne 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
November 07, 2021 09:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 20 | 137 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 148 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 156 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 159 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 162 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 164 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 169 |
| 30:00.0 | 0 |
Sunday with FM Rowing