Roger Rogne 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
186
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 121 |
November 12, 2021 09:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 20 | 135 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 20 | 135 |
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Workout Graph
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