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Roger Rogne v0:20/0:10r...32 row

3,186m

Meters

10:40.0

Time

1:40.4

Pace

253

Calories

165

Heart Rate

Rest Distance1,928m
Rest Time12:25.0
Overall Distance5,114m
Overall Time23:05.0
Average Watts345
Calories Per Hour1488
Stroke Rate33
Stroke Count356
Drag Factor121

November 12, 2021 09:52:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervall 20/10

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,186m 1:40.4 345 1488 33 165
0:20.0 101m 1:39.0 361 1541 36 132
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 33 153
r: 0:10 34m
0:20.0 100m 1:40.0 350 1504 33 161
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 33 164
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 33 166
r: 0:10 34m
0:20.0 99m 1:41.0 340 1468 36 167
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 36 171
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 33 171
r: 2:30 370m
0:20.0 100m 1:40.0 350 1504 33 137
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 33 158
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 33 166
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 169
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 33 172
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 174
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 175
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 33 176
r: 2:30 338m
0:20.0 100m 1:40.0 350 1504 33 138
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 33 158
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 33 167
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33 171
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 33 173
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33 175
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 33 175
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 33 177
r: 2:35 363m
0:20.0 99m 1:41.0 340 1468 33 141
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 33 157
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 168
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 33 171
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 33 173
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 33 175
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 33 175
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 33 176
r: 0:10 14m
r1,928m

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