Roger Rogne 8000m row
8,000m
Meters
33:59.9
Time
2:07.4
Pace
500
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 13, 2021 13:42:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 8,000m | 2:07.4 | 169 | 881 | 20 | 135 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 123 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 130 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 133 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 | 133 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 135 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 20 | 138 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 20 | 139 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 20 | 152 |
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8k by KREW/LiveRowing