Roger Rogne 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
669
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 121 |
November 15, 2021 09:01:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 167 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 155 |
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 25 | 173 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 168 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 25 | 175 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 20 | 166 |
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10k Row by KREW/LiveRowing