Roger Rogne 10x500m/1:30r row
5,000m
Meters
17:51.3
Time
1:47.1
Pace
377
Calories
169
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,061m |
| Overall Time | 31:21.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 17, 2021 10:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 5,000m | 1:47.1 | 285 | 1279 | 23 | 169 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 161 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | 165 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 169 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 171 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 172 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 172 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 173 |
| r2,061m |
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Workout Graph
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