Roger Rogne v3000m/2:00r...3 row
7,000m
Meters
27:34.0
Time
1:58.1
Pace
474
Calories
153
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 31:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 122 |
November 21, 2021 12:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.0 | 7,000m | 1:58.1 | 212 | 1030 | 21 | 153 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 148 | |
| r: 2:00 | 308m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 167 | |
| r: 2:00 | 324m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 156 | |
| r632m |
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Workout Graph
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