Roger Rogne 8000m row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
532
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 121 |
November 22, 2021 18:02:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 144 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 128 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 | 142 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 143 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 22 | 145 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 22 | 146 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 22 | 147 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 22 | 150 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 22 | 151 |
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8k by KREW/LiveRowing