Roger Rogne 7000m row
7,000m
Meters
30:01.2
Time
2:08.6
Pace
431
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 23, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,000m | 2:08.6 | 164 | 865 | 19 | 134 |
| 6:01.0 | 1,400m | 2:08.9 | 163 | 862 | 20 | 131 |
| 6:01.0 | 2,800m | 2:08.9 | 163 | 862 | 19 | 134 |
| 6:01.1 | 4,200m | 2:08.9 | 163 | 861 | 19 | 132 |
| 6:01.1 | 5,600m | 2:08.9 | 163 | 861 | 19 | 134 |
| 5:57.0 | 7,000m | 2:07.5 | 169 | 881 | 19 | 141 |
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Workout Graph
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