Roger Rogne 4668m row
4,668m
Meters
19:23.3
Time
2:04.6
Pace
296
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 121 |
November 24, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,668m | 2:04.6 | 181 | 922 | 21 | 144 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 140 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 146 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 | 145 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 21 | 146 |
| 2:45.9 | 4,668m | 2:04.1 | 183 | 929 | 21 | 145 |
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Workout Graph
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