Roger Rogne v3000m/r...24 row
6,439m
Meters
24:28.4
Time
1:54.0
Pace
453
Calories
144
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 7,803m |
| Overall Time | 33:43.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 122 |
November 25, 2021 11:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,439m | 1:54.0 | 236 | 1112 | 25 | 144 | |
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 19 | 126 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 157 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 164 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 167 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 2:00 | 291m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 145 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 166 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 173 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 174 | |
| r: 2:00 | 280m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 165 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 168 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 170 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 170 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 172 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:15 | 31m | ||||||
| r1,364m |
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Workout Graph
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