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Roger Rogne v3000m/r...24 row

6,439

Meters

24:28.4

Time

1:54.0

Pace

453

Calories

144

Heart Rate

Rest Distance1,364
Rest Time9:15.0
Overall Distance7,803
Overall Time33:43.4
Average Watts236
Calories Per Hour1112
Stroke Rate25
Stroke Count633
Drag Factor122

November 25, 2021 11:05:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:28.4 6,439 1:54.0 236 1112 25 144
12:58.4 3,000 2:09.7 160 851 19 126
0:30.0 151 1:39.3 357 1528 34 149
r: 0:15 41
0:30.0 150 1:40.0 350 1504 34 157
r: 0:15 40
0:30.0 151 1:39.3 357 1528 34 160
r: 0:15 35
0:30.0 151 1:39.3 357 1528 34 162
r: 0:15 38
0:30.0 151 1:39.3 357 1528 34 164
r: 0:15 37
0:30.0 151 1:39.3 357 1528 34 167
r: 0:15 40
0:30.0 151 1:39.3 357 1528 34 169
r: 0:15 42
0:30.0 151 1:39.3 357 1528 34 170
r: 2:00 291
0:30.0 150 1:40.0 350 1504 34 145
r: 0:15 42
0:30.0 151 1:39.3 357 1528 34 162
r: 0:15 40
0:30.0 151 1:39.3 357 1528 34 166
r: 0:15 41
0:30.0 151 1:39.3 357 1528 34 170
r: 0:15 39
0:30.0 150 1:40.0 350 1504 34 172
r: 0:15 39
0:30.0 151 1:39.3 357 1528 34 173
r: 0:15 38
0:30.0 151 1:39.3 357 1528 34 174
r: 2:00 280
0:30.0 147 1:42.0 329 1433 32 147
r: 0:15 42
0:30.0 147 1:42.0 329 1433 32 160
r: 0:15 38
0:30.0 147 1:42.0 329 1433 32 165
r: 0:15 32
0:30.0 147 1:42.0 329 1433 32 168
r: 0:15 31
0:30.0 147 1:42.0 329 1433 32 170
r: 0:15 32
0:30.0 147 1:42.0 329 1433 32 170
r: 0:15 36
0:30.0 147 1:42.0 329 1433 32 172
r: 0:15 39
0:30.0 147 1:42.0 329 1433 32 173
r: 0:15 31
r1,364

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